How Data Helped Me Lose 55 Pounds (25kg) Last Year

The day that I decided to do something about this was May 6, 2020. I guess when you’ve had enough, you’ve had enough. While washing my hands, I caught a glimpse of this person in the mirror and knew something had to change. I went on a “run” that afternoon. It was awful. I had… Continue reading How Data Helped Me Lose 55 Pounds (25kg) Last Year

How I Lost 60 Lbs Feeding the Good Wolf

One day last May, I sharply scolded my son. His crime? Knocking over some blocks. He was two. Luckily, it was also just the “oh shit” moment I needed. Have you ever realized you are on your way to becoming the worst version of yourself? My second child was the on the way. I’d grown… Continue reading How I Lost 60 Lbs Feeding the Good Wolf